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How often Should You use Whitening Strips? Typically, you will use whitening strips for 30 minutes, twice a day, for two weeks. microgen / Getty Images. Having discolored teeth is a white strips are completely safe and I recommend them to all my patients! Sensitivity does not mean
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It's generally suggested to use whitening strips about 2–3 times a week. This way, you can brighten your smile while still keeping your teeth healthy.